Nutritious Orange-Date French Toast

BySDA Christian Mom

Orange Date French Toast Breakfast Recipe

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How to Make Nutritious Orange-Date French Toast

French toast is a classic breakfast dish that is loved by many. It’s simple to make, delicious, and can be customized with various toppings.
This recipe uses ingredients that you probably already have in your kitchen. The ingredients are not difficult to find in your favorite supermarket.
This French toast is not only tasty, but it can also be a part of a balanced meal when paired with fruits or yogurt.
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Ingredients
  

  • 1/2 cup cashews
  • 2 cups water
  • 1/2 cup date pieces
  • 1/2 cup orange juice
  • 3/4 cup unbleached or whole wheat flour
  • 1 Tbs vanilla
  • 1/8 tsp coriander

Instructions
 

Directions on How to Make Orange-Date French Toast

  • Place all ingredients in blender and blend for about 2 minutes until smooth.
  • Pour mixture into a bowl and dip bread one at a time. (Hint: Bread should not be dripping with batter, so wipe on both sides with another piece of bread or the edge of the bowl.)
  • Place bread on a hot non-stick skillet and lightly brown both sides. (Hint: Maybe baked in the oven on a non-stick cookie sheet by placing on the bottom rack at 400°. Turn when golden brown on the bottom, and bake a few minutes longer.)

French toast can be a nutritious choice, especially when made with whole grain bread. Whole grains provide fiber, which is good for digestion and helps keep you full longer.

By adding toppings like fresh fruits or nuts, you can increase the vitamin and mineral content of your meal.

Enjoying French toast in moderation can be a delightful and satisfying way to start your day.

Healthy Cashew Nuts for Tasty Toasts

Cashews are a healthy nut that can be a good source of protein. This protein helps your body build and repair muscles. Cashews are also high in healthy fats, which are good for your heart. They contain important minerals like magnesium, zinc, and iron, which help keep your body strong and healthy. Eating cashews can be a tasty way to add protein and nutrients to your diet!

More Health Benefits:

  1. Whole Grain Bread:
    Opting for whole grain bread increases your fiber intake, which is essential for digestive health. Fiber helps maintain regular bowel movements and can aid in weight management by keeping you feeling full longer. Whole grains are also linked to a lower risk of heart disease and type 2 diabetes.
  2. Oranges:
    Oranges are rich in vitamin C, an antioxidant that supports the immune system and skin health. They also provide potassium, which helps regulate blood pressure, and folate, which is important for cell division and overall health.
  3. Dates:
    Dates are not only naturally sweet but also packed with nutrients. They are high in fiber, which can aid digestion and promote gut health. Dates are also a good source of potassium, magnesium, and antioxidants, which can help reduce inflammation in the body.
  4. Coriander:
    Adding coriander to your food may help improve digestion and reduce bloating, making it beneficial for gut health.

Cheers to Your Health

This Nutritious Orange Date French Toast is not just a delightful breakfast option but also a wholesome way to start your day. With its combination of fiber, protein, and essential vitamins, it supports overall health while satisfying your cravings. Enjoy this delicious meal knowing you’re nourishing your body!

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